Weekly training plan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Gym | 10-15km hills | Gym/kardio | 10km easy run | Rest day | 20-40km hilly run | 10km recovery run |
Igor Podmanicky
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Gym | 10-15km hills | Gym/kardio | 10km easy run | Rest day | 20-40km hilly run | 10km recovery run |